Training has been going well. Today was 4 miles of mostly hills, cuz Rocklin is mostly hills. (I'm counting on that working in my favor for the half marathon!) Yesterday was a day off. Monday I worked out with a girlfriend -- fun! -- and then did a kettlebell swing workout that evening.
Eating? Well let's just say if it wasn't for monthly hormone wackiness, I'm pretty sure I'd weigh a lot less than I do. Yesterday's indulgence? Processed food heaven, in the form of Hostess cupcakes! (What is John Berardi's first rule of clean eating? If it's in your house, you will eat it! Ummmm, yeah, we've got proof of that from yesterday!) Today wasn't anything quite that indulgent. Well, are Frosted Mini Wheats in the same category? Hmmmmm -- don't answer that.
2 comments:
I thought clean eating was when your food had no dust, fluff or cobwebs on it :-p.
Hope you're having a great day Lieslie. Take care.
:-) :-)
Matt
Mini wheats..yummm ;)
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