Hi Colette! Yes, I'm lifting heavier (at times) than I did in the past, thanks to Tony and Alwyn Cosgrove. I've learned from both that it's good to train heavier from time to time.
Hi Sonniejane! Bragg's makes an ACV dressing that I really like. I think Bragg's is a great company and their products are wonderful. But since the dressing is full fat (as opposed to my other favorite -- Newman's Own Lighten Up Balsamic), I'm sparing with quantities.
Hi Stacy! Back squats are what it's called when you hold a barbell on your traps (upper back). The higher you hold a weight, the harder it is to balance and to perform exercises, so it's a progression from holding weights at your hips, to shoulder height in front, to holding a bar on your back, and (the ultimate challenge, and not one to be taken lightly) holding a bar or weights overhead (which I rarely do because it takes tremendous shoulder stability).
Hi Eileen! Hope you liked the planks, and thanks for trying them!
Hi Matt! LOL!!!