Last night, and then again this morning, I did a kettlebell ladder, inspired by Tracy.
30 seconds 8K swings
30 seconds 12K swings
30 seconds 16K swings
30 seconds 12K swings
30 seconds 8K swings
In last night's workout, I did 3 ladders, mixed in with some overhead squats (using an 18 pound Body Bar), and some 1 minute swing intervals. This morning I trained a client, and then we did a 4 mile run together. After that I did 5 ladders, and in the last two, I extended the 16K and the 12K parts, knowing that what I need with the half marathon coming up is ENDURANCE.
Tonight I am SO getting frozen yogurt as a treat! (I'm getting the only kind I ever get -- non-fat vanilla with carob chips -- HEAVEN!)
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