I found this on CrossFit Fuel, and think it's going to be my workout today:
120 sec of Jump Rope
110 Lunges (each rep counts)
100 Squats
90 Sit-ups
80 Mt. Climbers
70 Push-ups
60 Jumping Pull-ups
50 Box Jumps
40 Renegade Rows 10lb DB
30 Knee to Elbows
20 Thrusters
10 Burpees
Wish me luck...
1 comment:
Wow. No wonder you look good as you do!
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