Monday, December 22, 2008

My new favorite circuit

In a CrossFit-ish manner, i did this today:

7 rounds for time (took 17:30)
5 pullups (resistance band assisted)
10 incline pushups
15 deadlifts (60 lb barbell)
20 stability ball crunches
25 kettlebell swings (12 kg kb)

I also walked for 45 minutes passing out flyers about Bayside's Christmas services. It's sunny and chilly today -- perfect!!!


Irene said...

I wish I could be there for the service!

Brit-Man said...

I'm glad everything is well for you.

Take care and best wishes :-) :-).


Julianne said...

Leslie, you are so on the ball with the exercise! I read about your workouts and I get motivated to go and do something. Well, maybe not at this very moment but will do... tomorrow!