The kids are being very self-directed on their homework, which gives me a chance to work on my own. Yesterday I did about 3 hours of NASM studying. Today I'm creating files that list all the exercises I know for various body parts. Anyone care to contribute? The only limitation is that it has to be something that can be done with dumbbells or tubing or a barbell and weights -- I'm setting up a training room, but it's not gonna have "the shoulder machine" or anything that specific!
Today was chest, shoulders, triceps, and quads with Darla, and she did something I've seen in books, but haven't done. We did a medicine ball chest press, tossing the ball back and forth. Hard? Yeah, especially after chest press, flyes, and pushups. But fun? Oh yeah!
So if you have any exercises that you especially love (or that you especially hate!), I'd sure love it if you'd pass 'em on. I'll be sure to post my lists when they're complete.