Did another workout with SST this morning. Here's what we did for 10 minutes:
5 ball slams*
15 bodyweight squats
* They have a special ball that is designed not to bounce, unless you SLAM it to the ground, and then it bounces up about 3". Using this ball, you slam it down, then quickly squat to grab it as it bounces.
I don't know if it sounds hard, but trust me, it IS hard!
Went to Costco after working out. They have the Cinnabon muffin mix. It's one of my trigger foods, and I just can't buy it. John Berardi has it right when he states that one of the laws of nutrition is this: if it is in your house, you will eat it. Period.