Instead of doing 5 CardioCoach workouts or something easy like that, Tim (who is back from Pebble Beach -- hooray!) convinced me to do today's CrossFit workout. I don't know what CF calls it, but my nickname for it is "hell!" Here it is:
50 wall ball shots (using 16 pound med ball)
50 push press (I used 18 pound Body Bar)
50 walking lunges
50 double unders (yeah, right -- I did 200 regular jump rope jumps)
50 box jumps (20" box)
50 kettlebell swings (I used 20 pound kettlebell)
50 hanging knees to elbows
50 back extensions
50 jumping pullups (my arms were so fried that I didn't even attempt these -- felt it would be unsafe)
I think the BodyBugg will show a million calories burned for sure!
Oh, and I started my day with the Cathe DrillMax DVD. I mostly liked it. I'm not that into step though, so the few step intervals were kinda "meh" for me, but I really liked the intensity of the workout, how she changed the tempo of the exercises (like doing plie squats where you go up-down-up-hold, then down-up-down-hold) and the variety. But maybe I'm just stuck in the 80s, cuz I'm truly a FIRM Believer at heart!