Yep, I'm sitting here, a quivering mess of goo. Why? Well SST, of course! When Tim suggested we go while the kids were at gymnastics, I reluctantly agreed. But I was scared. Why? Cuz it's always really really hard!
Tonight's workout was as follows:
50 pushups, 50 air squats, 50 situps, 100 jump rope jumps
40 pushups, 40 air squats, 40 situps, 100 jump rope jumps
30 pushups, 30 squats, 30 situps, 100 jumps
20 pushups, 20 squats, 20 situps, 100 jumps
10 pushups, 10 squats, 10 situps, 100 jumps
I should mention that the workout comes after the 30 minute warmup, which has you sweating profusely and already feeling exerted.
Tim's time was 19:30 and mine was 20:50. I did the first 40 pushups "man style" but dropped to my knees for every single pushup after that. And I'm REALLY ok with it, cuz there's no way I could have done 150 boy pushups! But maybe someday? ... hmmmmm...