Today's workout was a quick lower body circuit. I did 100 reps of:
Stiff-leg deadlift w/40 pound bar
Front squats w/12 pound bar (thighs breaking parallel)
Box jumps to a 16" box, straightening legs at the top
I did sets of 20, 20, 20, 25, and 15.
Finished with some decline abs and pushups on the Bosu. That's when I saw the woman on the inner-thigh machine. She looked like she had at least 30 pounds to lose. And I desperately wanted to go over to her and say, "Let me show you how to do squats!" I realize I only saw her for a few minutes. And the rest of her workout could have been lunges and squats and all sorts of valuable exercises. I also know that I have prejudice against the inner thigh machine, because I think it's such a waste of time.
It was hard, but I said nothing. But I'm still thinking about her.