Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
I had no idea it got that hot in California. Is that normal for you guys? We're in the 90s and it is MISERABLE!
Ouch. Being an idiot male, I did 10 quarters in 98 degree heat last Thursday. The pool is a better call.
Wow. We don't even get past 90 (usually). That's hot enough for me.
The pool sounds gooooood! It's been hot here, tool. I really liked reading your pre-contest tales. How much lifting do you still do?
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