Today I had my first "cheat" of my diet and boy am I feeling good. In an ideal world, a cheat would be planned, but this was just a case of too tired too sore too vulnerable to resist, ya know?
So here's what I ate:
2 T Better n Peanut Butter (Trader Joe's -- yum!)
2 small cups of turkey/black bean chili
1 slice Ezekiel bread with sunflower seed butter and honey
1 slice citrus bread from Peet's coffee
My plan is to do a kick-ass workout in the morning to best use my bonus calories. Maybe I should be feeling guilty or bad, but all I feel is tired (the aftermath of all that sugar) and very happy. And for the next 2 hours I plan to read Harry Potter 7 -- heaven!