Thursday, July 17, 2008

The value of training logs

I was just about to leave for a 6 mile run, even though my lower body feels pretty tired. Then I looked at my Workouts column and realized I've run 21 miles in the last 4 days. Ummm yeah, a rest day would be advisable, right?

What's funny is that even as I type this, I still want to run. But a day off from running would be smart. And I have no intention of being a stupid fitness girl. So a day off (from running!) it is!

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