Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Thursday, May 24, 2007
I'm putting together an HTML newsletter for Lift Personal Fitness Training. This newsletter will include fitness tips, recipes, article and book reviews, and stuff that seems noteworthy in the world of fitness. My plan is to publish this and distribute it (via email) once a month. Please shoot me an email (email@example.com) if you're interested in receiving a copy.