I'm getting ready for this weekend when I learn about Kettlebells from Tracy. She gave me some homework, which was to do 20 swings a minute for 10 minutes. So you'd do 20 swings, then rest till the start of the next minute, do 20 more, for a total of 200 swings. On Thursday night I did my first workout, but because I'm me, I changed it a little bit. So for 10 minutes I did 20 swings each minute, and then for 10 more minutes, I did 30 swings a minute, for a total of 500 swings. The next day? A little glute sore, I must admit, but not bad at all.
So today's workout is going to be a repeat of that workout, but maybe I'll do 30 minutes this time, just to keep it interesting!