Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Friday, May 11, 2007
How I train
I'd love to use the video camera to record one of my training sessions so you could see what I actually do. But this YouTube video really does a good job of capturing the spirit and method of my training. Enjoy!