Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Thursday, May 24, 2007
Do-it-myself Butt Lift
Several weeks ago I felt like my butt was smooshing its way into my upper thigh in a way that just wasn't working. So I've been adding in some moderately heavy stiff-legged deadlifts as well as some Bulgarian split squats. And I think it's working. (Note to Tim, who reads my weblog daily -- can you help me check when you get home?)