Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Friday, October 12, 2007
100 Beginning Running Tips
Found this link on the Elastic Waist site: 100 Beginning Running tips. Hope you find a tip of two that improves your running or your fitness in general.
1 comment:
Thanks for the runners link and the food diary link. Congrats on the size 2!!!!!!!!!!!!!
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