I've been playing with a new way of tracking food and fitness -- it's called My Food Diary and I really really like it. Probably the best part is that at any point during the day, it tells you how many more calories you can eat to maintain, lose slowly, or lose quickly. And it tell you stuff like this at the end of each day:
If every day were like today ...
* You would lose 0.6 lbs per week.
* You would meet your goal weight of 127 lbs on 1/16/2008.
* In one month, you would weigh 132.5 lbs.
* In three months, you would weigh 127.6 lbs.
(Those were my results from yesterday which was a day off from exercise.)
MFD has a VERY active user forum -- actually a little too active for me to keep up on. But it's there if you want to use it. And it costs $9 a month -- a bargain for what you get.
Here's the big downside: because I am a numbers girl, I have to fight the temptation to eat only packaged foods (because they have nutrition labels and I love the precision of the information). Actually, that's a bit of a lie. Here's the real truth -- I'm lazy and it takes more effort to log the ingredients in, say, a salad, than it does to log a processed burrito. (But because you can save foods in the system, once you've saved a meal, it's there forever for you to use.)
I may require/strongly suggest that clients use the software. I'm finding it certainly gets me to think before I eat!