Thursday, October 25, 2007

Kettlebell fun

Now that the race is over, I can get back to more varied workouts. Today's workout was especially fun. I did two six-minute circuits, and two five-minute circuits, and each exercise was done for 1 minute.

8 kg swings
pushups
8 kg swings
TRX rows
8 kg swings
Arnold presses

Then I took a couple of minutes to rest. Next up, swing ladder.

8 kg swings
12 kg swings
16 kg swings (hard!)
12 kg swings
8 kg swings

Another couple of minutes of rest, then:

pushups
12 kg swings
Arnold presses
18" box step ups, fast
floor crunches
18" box step ups, 12.5 lb weights at shoulders

Then one final swing ladder.

16 kg swings
8 kg swings
12 kg swings
8 kg swings
12 kg swings

Whew! Fun! Done!!!

1 comment:

Tracy said...

Love those 16kg swings!