Friday, October 05, 2007

Walking and Running

Oooooh, I wish I'd written this. It's some perfect advice about adding running into your cardio workouts, and it has a playlist (this is where I found my new addictive song!) where you run if the song has "run" in the title, and you walk if it has "walk". Isn't that fun???

5 comments:

Brit-Man said...

CONGRATS Leslie, you definitely did something awesome, and you should be proud of yourself. You are truly an amazing and physically gifted woman.

:-) :-).

Matt

Colette said...

I love this!! This is exactly what I've been doing lately. I love walking for many reasons, but I also know the benifits of running. This is a happy mixture of the two.

You seem to be so full of energy and so happy in life these days. That makes me happy for you.

Jen said...

this is a really cool concept. i'm always looking for good workout playlists. thanks!

Laurie said...

That is cool! And thanks for the heads up on the 1-arm pushup. I normally get Muscle and Fitness Hers, but I made doubly sure to not forget to grab one when at the grocery store yesterday.

chantal2bfit said...

Wish I knew about that playlist when I first got into running.

I'm jealous of your 13.1 miles run. You're going to kick major bootay in your half marathon!