Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Friday, October 05, 2007
Walking and Running
Oooooh, I wish I'd written this. It's some perfect advice about adding running into your cardio workouts, and it has a playlist (this is where I found my new addictive song!) where you run if the song has "run" in the title, and you walk if it has "walk". Isn't that fun???