All Fours Fitness

I find myself with a few unexpected free minutes, so I thought I'd share something I find really intriguing -- it's a website called All Fours Fitness and the movements are based on animal movements. Check this exercise out -- I've been playing around with it, and Tim incorporated the advanced version into his workout last night. If you're a client and you're reading this, yes, you can expect to do some new fun things like this in the near future!