Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Thursday, October 11, 2007
Lift iTunes iMix
If anyone wants to check out the music I use when training clients and when I workout myself, go to iTunes in the iMix section, and search for "lift personal fitness training". I created an iMix of the songs I love, but darn it -- I can't get it to post here all pretty with pictures and neat graphics. So check it out -- I hope you'll find something you like!