Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Monday, March 24, 2008
Go Speed Racer!
After Easter festivities yesterday, Tim and I did a quick 4 mile run. Neither of us was feeling very energetic, but we ran anyway. Running with Tim pushes me, since his pace is faster than mine, which is a good thing. Even with some walking, our overall pace was 8:35 per mile, and towards the end we were running at about a 7:15 pace! Glutes and hams are sore today, so I'm hoping it's all upper body and abs at boxing camp.