Trying to keep up with Tracy

Inspired by Tracy's 1000 swing workout (click here to check it out), I thought I'd try some swing play of my own. Here are the results:

5 sets
30 seconds 12k swings/30 seconds rest

5 sets
30 seconds 16k swings/30 seconds rest

5 sets
30 seconds 20k swings/30 seconds rest

5 sets
30 seconds 20k swings/30 seconds rest
30 seconds 16k swings/30 seconds rest

(this is when my hand ripped, so no more swings)

10 sets
30 seconds 12k squats/30 seconds rest

Totals: 500 swings (100 with 12k, 200 with 16k, 200 with 20k)
200 squats
1 rip
1 blister

Tracy, you are amazing. This workout kicked my ass, and I didn't do half (literally) of what you did!