Monday, March 03, 2008

Trying to keep up with Tracy

Inspired by Tracy's 1000 swing workout (click here to check it out), I thought I'd try some swing play of my own. Here are the results:

5 sets
30 seconds 12k swings/30 seconds rest

5 sets
30 seconds 16k swings/30 seconds rest

5 sets
30 seconds 20k swings/30 seconds rest

5 sets
30 seconds 20k swings/30 seconds rest
30 seconds 16k swings/30 seconds rest

(this is when my hand ripped, so no more swings)

10 sets
30 seconds 12k squats/30 seconds rest

Totals: 500 swings (100 with 12k, 200 with 16k, 200 with 20k)
200 squats
1 rip
1 blister

Tracy, you are amazing. This workout kicked my ass, and I didn't do half (literally) of what you did!

4 comments:

Brit-Man said...

I'm glad everything is well for you. Take care and best wishes :-):-).

Matt

Irene said...

Great workout!

Did you sign up for the NWHM?

Donna said...

Ouch! My hand is healing right now too. And, I agree, Tracy is amazing.

Eileen said...

A ripped hand? What does that mean? Anyway, it does not sound like something good! Hope it is healing....